A Man's (Woman's) Therapeutic Best Friend
Although I never had a dog growing up, I was able to create a meaningful friendship with one while spending countless Summer days at...
I can't catch my breath!
Sometimes anxiety can take our breath away...but not in the beautiful and exciting kind of way. It's no surprise that people with severe...
Oil Geniuses from Young Living
A few months ago, I received a Stress-Away Roll On from the creators at Young Living, a world leader in essential oils and wellness...
Take Control of your Body and your Life
Whether you are experiencing anxiety or depression, both of these mental illnesses bring inexorable stress to a persons life. Stress can...
Getting Glossy with Mindfulness
Glitter is a cultural affection most typically associated with cosmetics, decorations, and crafts. So why do we really love to see those...
